The much-copied and imitated Gabrielle Roth. Sadly, Gabrielle Roth died from lung cancer aged 71 in 2012.

Summary: A short documentary-style film about the 5Rhythms movement practice created by Gabrielle Roth, filmed around a workshop in Manhattan. The narrator describes the five rhythms and the levels of the dance, from unconsciousness and self-consciousness to chaos, and how dancing anger, low energy or frustration can allow change. It closes with the narrator’s reflection after the session.