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Staying sane in insane places

NLP An elderly man with gray hair looks distressed, holding his hand to his forehead. He wears a blue jacket and has a tired expression, as if seeking healing or recovery through NLP Hypnotherapy for his troubled mind. Hypnotherapy
I noticed something recently.

A while ago, I found myself stuck in the company of a “friend” who particularly aggravates me. I find her behaviour controlling and contradictory, while her endless negative rhetorical remarks seem to demand constant agreement.

Family loyalty and civility demand that I entertain her.

“She’s driving me nuts,” I found myself saying out loud to another long-suffering friend.

Then the thought occurred to me. What if she succeeded and really did manage to drive me nuts?

What if I lived with her and was unable to escape, or if she were my mother, or was my boss, my manager, or my daughter?

What if the unvented emotional reactions to this woman wore me down, finally got to me, and in desperation, I visited my doctor and reported my anger, insomnia, mood swings, frustration, and despair?

I might enter the GP surgery with just a problem “friend,” manager, or neighbour, but I might leave with a clinical disorder and a prescription for some chemical mind salve. I am sure such a situation has arisen more than once in the history of mental health care and treatment where a person is medicated to better cope with an impossible relative.

What then of the clinician or ancillary worker working in the psychiatric field? The world of work can be a challenging one at the best of times, and the world of work in psychiatry certainly comes complete with plenty of frustrations, big and small, that can accumulate over time. Is it possible that such situations can actually drive people mad?

Several years ago, while working in a particular clinical department that was renowned for its stress-inducing qualities, I did a quick straw poll to see how many of the staff on my shift were taking anti-depressant drugs. I was astonished to learn that I was the only one who wasn’t medicated, and believe me, I had often contemplated it.

Various staff jokingly suggested that you don’t have to be mad to work here, but medication certainly helps!

I asked everyone on the following shift, and the pattern was the same. Everyone was medicated.

I began asking more questions, and a familiar pattern emerged: without the medication, people felt they were prone to depression or serious stress, and so on.

In short, the majority actually thought that they had a condition.

Maybe some did, but somehow I doubt that only depressives would be employed by one department.

Staying sane in insane environments certainly isn’t easy, and by definition, a psychiatric ward must be considered an insane environment.

In an age of political correctness, I have heard too many psychiatric professionals ask me cynically, ‘Well, what is normal anyway?’ with the suggestion that all madness is relative and no one should put themselves in a position to judge another.

While this may seem like a noble idea, in practice, it often fails. I find that by the time a person is expressing this ideal, generally their own personal boundaries and standards of what is normal have seriously started to falter.

“Judge not others that thou shalt not be judged” are wise words I once read, but it does help one’s own sanity if one has a way of measuring any deviance from what one considers normal.

While it can be difficult at times to determine where the problem actually lies—whether it is me or this place—

Possessing a strong sense of self and the ability to measure what is normal for me can help keep things in perspective enormously.

Liver Failure

I found a disturbing story on the BBC news website this morning:

A critically ill teenager being treated for liver failure after binge drinking left his hospital bed and went to the pub for a drink, it has been confirmed.
The father of Gareth Anderson, 19, is fighting to overturn NHS rules, which means his son has to be alcohol-free for six months before a liver transplant.
But at the same time, a publican confirmed that Garath went to her pub last Wednesday looking for a pint.
He was still in his slippers, and he had the needle from a drip in his hand.
Staff in the Old Moat Inn opposite the Ulster Hospital in Dundonald refused his order and alerted hospital staff who took him back.
The teenager from Newtownards, County Down, was transferred to Kings College Hospital in London on Friday, and doctors have told his father, Brian, he may have as little as two weeks to live.
Mr. Anderson Snr told the Press Association: “I don’t know what he was thinking about; I don’t think he knows.”
“He said, ‘I don’t know why I did it. I just walked out and walked across to the pub.'”
Mr. Anderson Snr said his son first told him he had a coke but, when pressed, admitted trying to order alcohol first.
“I said, ‘What were you thinking about, son?’ and he said, ‘I don’t know; I just don’t know’.”

Alcohol dependency is a serious problem but, regrettably, is often viewed as a moral issue—many people still consider alcohol dependency to be a moral, personal, or character weakness.

Many drinkers themselves think it is because they lack “willpower”, and I am often asked by drinkers to help them be able to “just have a drink or two and then stop after that”.

I’m not sure how realistic this is – for me, this is akin to heroin addicts asking to be able to carry on using heroin but just not to have the addiction.

Addiction is a powerful problem—heroin addiction destroys lives and rapidly turns normal people into career criminals as they steal to fund their habit.

What is interesting to me is how different drug addictions produce different outcomes – heroin addicts tend to steal, crack cocaine addicts tend to prostitute, and alcohol addicts tend to shout and scream in the street on Friday and Saturday nights and fight and break stuff.

Yet for some reason, as a culture, we “ban” heroin and crack and continue to imprison dealers, yet alcohol dealing is still perfectly legal and is even encouraged. Should it then surprise us that young people are increasingly having a problem with alcohol?

Over-rated sense of self-importance

NLP A close-up of a roll of vintage-style raffle tickets, each labeled “TICKET, KEEP THIS COUPON,” with visible serial numbers. The dim lighting evokes nostalgia—perfect for themes of NLP Hypnotherapy and healing recovery journeys. Hypnotherapy

A pattern I have long since noticed with therapists is a generally over-rated sense of self-importance.

Too many therapists seem to proclaim how they are busy changing the world, making the world better, and so forth. Some might be actually doing this, of course, but most are not.

In the world of the hypnotherapy and NLP “communities”, this is well demonstrated by the ever-growing trend of incestuously bestowing upon one another grandiose titles and “qualifications” that imply greatness and status.

While the titles “Practitioner,” “Master Practitioner,” and “Trainer” have developed a clear hierarchy of authority, I am increasingly hearing people say they have completed their Practitioner training and then gone on to do their “masters” in NLP, as if the week or two of training is equivalent to a university degree.

NLPers seem to have taken the term “Trainer” and claimed it as an NLP title and seem to have forgotten that trainers existed long before NLP came about and that the term “trainer” is a reference to function and role, not status.

At social gatherings, NLPers tend to be ever keen to show off their incredible NLP-ness (sic) and impress upon people their own “state” and skills at anchoring, swishing, and so forth.

There appears to be a need to “spread the message” of NLP/EFT/TFT or whatnot, and the evangelical fervour runs high.

Now, this is no bad thing in and of itself. NLP has proved immensely useful in so many applications and has been used to provide hope and ability to improve so many lives – mine included – where previously hope and ability may not have existed.

Here’s the rub though: for all the talk of changing the world, feeling great, being great, etc., when I enquire as to what many of these evangelists actually do, I meet a brick wall.

Despite possessing websites proclaiming that they have trained with the best mystical masters and trainers in the world, travelled long and far in search of ancient and secret knowledge, and have a hefty fee advertised for services that promise to fulfil your every dream, it seems that too many of those individuals waving their NLP-ness in the faces of the profane don’t actually do a great deal.

It is a charade.

Many have no experience with their tools anywhere except among the excitable mass of bodies that makes up the NLP/EFT/TFT/etc. “community.” Everyone else seems to stay away from them, prospective clients included.

In a community so obsessed with perfecting the map, it seems that all too often, the territory simply gets forgotten.

In the words of comedian Bob Monkhouse, “No one on his deathbed has actually said, ‘I think the end is near; send for a comedian.” No airline pilot has ever told his passengers, “Ladies and gentlemen, I am sorry to tell you, but the engines are out. We’re about to crash into the ocean, but thank God, we have a comedian on board.” I don’t think you’ll ever hear a government minister on Question Time saying, “The Middle East crisis deadlock must be tolerated no longer—send in the clowns!”

Problem Drinkers

A few years ago, at a workshop in Leeds with Frank Farrelly, Farrelly was asked what advice he’d give to therapists.

One suggestion was to “Grow a thicker skin!” I like this. Frank also talked about “therapist eaters”—clients or patients who consume therapists, exhausting their resources and encouraging professional and emotional burnout.

It was with this in mind that I started thinking about patterns that some client groups present, and my mind turned to many conversations I have had with colleagues about alcoholics and my own experiences in working with problem drinkers.

Problem drinkers seem always prepared to take offence at something the therapist does or says.

It is almost as if they are looking for a reason to get upset and terminate the session. I have had many alcohol-dependent clients deride or “slag off” their previous therapist and complain to me about how absurd that therapist was.

In the past 10 years of change-work, I have had three clients get up and walk out of a routine session. All three of them were drinkers. All three of them were women.

I have only ever had two clients refuse to pay.

Both of them were men. Both of them were problem drinkers.

I want you to help me lose weight

I turned another client down this week, the fourth prospective client this year that I have declined to give an appointment to.

It surprises many people that I turn down clients, but ethically it is important that therapists don’t try to fix a problem that either: 1. cannot be fixed by NLP or hypnotherapy and is better fixed by a different treatment modality; and 2. Some clients are themselves completely misunderstanding what hypnotherapy is and refuse to accept a version that differs from their [mis]understanding.

The case in point was a pleasant enough man who wanted me to hypnotise him to lose weight. I knew his intentions because he said to me, “I want you to hypnotise me to lose weight.”

“OK,” I say, “I just need to check what your understanding is of how a session works,” I tell him.

Well, I’ve seen the TV programmes, so what I expect you to do is knock me out with hypnosis and do whatever it is that you people do to make me lose weight.

I recalled a similar situation several years ago when I was a little more naive than I am today.

A lady arrived for a weight loss session. I went through various things with her, did some trance work, went through some other things with her, finished the session, and she left. Two hours later, I received a phone call from her.

I’m not very happy,” she told me, “and I want a refund.”

This surprised me, as when she left, she was smiling and appeared quite happy with the way the session went. Mortified and keen to try to appease an unhappy client, I agreed immediately that if she wasn’t happy, then, of course, I would offer a full refund without question.

Once I said this, I thought about it momentarily and then asked a question, “What is it that you are unhappy with?”

“Well, I don’t feel any different, and I have just weighed myself, and I weigh exactly the same.”

I was speechless for once and made a mental note to check for clients’ expectations set before booking appointments in the future.

So, I told this story to my caller, who wanted me to give him an appointment to “make him lose weight.”

“You are not filling me with much confidence about your work,” is what he told me.

“That’s right,” I told my caller, “and I thank you for calling.”

Hot weather affects the brain

I am sure that the increase in temperature that accompanies summer creates changes in brain chemistry. In the past week, I have declined more client appointments than in the past year alone. People are often surprised when I decline an appointment with a prospective client; it is as though they expect the right to have an appointment no matter what and that I don’t get to choose.

I used to experience something similar years ago when I worked in Accident and Emergency; obnoxious patients would arrive, verbally abuse or intimidate staff, and still expect prompt and courteous treatment. Unfortunately, as NHS employees, we were not privileged at that time to refuse to attend to these patients. That was a shame.

Things are quite different these days, and as a self-employed therapist, I can choose not to see a client if I so decide.

“But I have rights!” one rather aggressive lady shouted at me earlier this week. “And so do I,” I said.

Another person called me yesterday to complain about another therapist. The therapist she was complaining about I neither knew nor had ever heard of, but that didn’t matter to this caller. “I want to know what you are going to do about it!” she demanded.

“Absolutely bugger all,” I told her before hanging up.

The hot weather also creates another phenomenon of last-minute cancellations. This rarely happens in the winter season, but in the warmer weather, it increases noticeably. There are two main reasons for this – the first is that often, in between making the appointment and attending the appointment, the person has perked up a bit in the sunshine. No bad thing there.

The other reason is that, and I quote, “…it seems too much of a lovely day to be coming for therapy, so I’m going to go down to the beach instead. Can we reschedule?”

“No, we can’t” is the exact answer I gave this caller, who was telephoning just 10 minutes before her appointment. “Well, that is not a very caring attitude,” she told me.

“That is right,” I told her, wishing her a pleasant day at the beach and hanging up.

Epilepsy and Hypnosis/Hypnotherapy

Andrew T. Austin Training | Hypnotherapy Training | NLP Training | Metaphors of Movement Training | Integral Eye Movement Therapy Training

I have noticed that hypnotherapists tend to worry a lot about epilepsy, and a question that gets raised quite often on forums takes the form of, “I have a client coming with problem X who also has epilepsy. Is it safe to work with them?” Not an unreasonable question.

Now, I’ve seen rather a lot of epilepsy in my time working as a nurse, both in Accident and Emergency and in Neurology/Neurosurgery. In the neuro departments, epileptic seizures are something the staff become very used to dealing with, ranging from “pseudo-seizures” through to full-blown “grand mal” seizures.

I’ll write more about this shortly. But first, I want to look a little at why it is that hypnotherapists are overly sensitive to epilepsy. After all, I rarely see any concerns expressed about hypnosis and diabetes, and realistically, underlying diabetes is much more likely to cause problems than an underlying seizure problem.

It’s all about culturally bound anxieties. In Britain, though less so these days, a common concern around children used to be “appendicitis” — it was one of our enduring worries every time a child got a stomachache. It is actually quite rare, but regardless, I can recall being warned extensively about the perils of an inflamed appendix in classes at junior school and, later, the endless stream of worried parents bringing their children into A&E with the immortal words, “I think he has suspected appendicitis, doctor!”

But meanwhile, unlike in the USA, people here in the UK rarely suffer “hypoglycaemia” as a condition, though this trend is increasing. Nor do we yet suffer systemic yeast/candida infections, as people do in the USA. The culturally bound health anxieties differ across the continents.

I was told last year that systemic candida infection has reached epidemic proportions over there, although I think this is most unlikely to really exist at the levels reported. Victorian Britain was somewhat worried about its bowels, and the state of the nation depended very much upon its collective movements and flow. The Chinese concern themselves with Chi, and in parts of Africa and Asia, penis function and penis health are of the highest cultural importance, with the rather inevitable mass “penis panics” occurring periodically.


Penis-Snatching Panics Resurface in Africa

“It seems that the day before, a traveller visiting the town had shaken hands with a tea vendor who immediately claimed he felt a shock and sensed that his penis had shrunk. He cried out in alarm, gathering a crowd, and a second man then said it also happened to him.”

More here: https://www.livescience.com/28015-penis-snatching-panics-koro.html


As a subculture, hypnotherapists tend to worry about epilepsy. I don’t really know why; they just do. I think there is still a residual fear in the condition itself that lies subtly in the cultural background. After all, it wasn’t so long ago that epileptics were institutionalised and kept away from normal folks, as they were all potential maniacs who would attack nice people and corrupt the masses.

This social role was soon replaced by the “dope fiend”, but that didn’t stop epileptics from being relegated to special schools and mental hospitals to keep the rest of us safe from their strangeness.

That prejudice is much less these days, but cultural beliefs and understandings take a long time to change.

So for me, the question is, “Does hypnosis cause epilepsy?” The answer is, of course, yes.

And no.

Some individuals will only convulse in a certain state, like agitation or sleep, whilst others will just convulse regardless of their “state.”

But does hypnosis cause epilepsy? Well, no, of course, it doesn’t, but it might be a trigger. Unlikely, but it is possible. A meteorite might crash through the roof and kill you, too. Possible, but unlikely.

The real issue is not so much, “will my work with this client cause them to have a seizure?” but rather, “if they should have a seizure, what am I going to do?” It all comes down to standard risk assessment and protocols. I just have to add that if you really think you are going to cause a seizure in your client, then might I suggest you seriously rethink what you are doing?

Anyway, if you see enough people with problems, then eventually at least one of the following will happen: sudden death, heart attack, diabetic collapse, asthma attack (the most likely, I think), hysterical freakout with self-harm, and so forth. I think it is a mistake to think just in terms of, “What if they have a seizure?” but rather, “What if there is a medical emergency, what shall I do?”

Well, the answer is simply, “Deal with it!” And if a therapist does not know how, well, then they can jolly well go and find out.

Fetish Treatment

Sexual Fetish Treatment | Paraphilia Treatment | Hypnotherapy

It appears that some “members” of the “fetish community” (I’m assuming there is such a thing) have taken a bit of an exception to my work in treating sexual fetishes and unwanted sexual attraction.

Here’s one comment: ‘Fetish does not need to be “treated”. It is healthy and wonderful. I am completely against what you are doing.’


See my much longer article on Fetishes: “Sexual fetishes and what I learned about them as a treating psychotherapist.


And another, ‘Instead of helping the world “embrace diversity”, you choose to treat individuality and personal preference as a disease.’

Fair enough, and I understand their perspective. After all, it wasn’t too long ago that homosexuality was illegal and then a disease to be treated. Clinically and socially, any form of fetish was viewed as a weird kink, demarcating the fetishist as some kind of deviant and social outcast.

However, the fetishists that have written to me seem to have a remarkable level of naivety. Whilst there are individuals who are lucky enough to be able to embrace their fetish and their diversity, there are equal numbers who are not so lucky.

There are two main reasons for this:

  1. The person’s social and cultural background does not allow for such deviance, and embracing such risks serious social ostracism, family conflict, employment difficulties, relationship difficulties, and so on. and,
  2. The nature of the fetish itself brings great distress and/or is illegal, involves non-consenting partners/animals/property (technically making it a “paraphilia”), and presents significant logistical and psychological impracticalities.

The response to this situation from a couple of fetishists from “the community” takes the form of, “Well, fuck it, they should be empowered to be free and do what they want, and it is a therapist’s job to enable them to be able to do that.

Again, this is a remarkably naive viewpoint and an interesting case of measuring how other people should live by comparing them to one’s own standards. It also removes choice from the client who does not want their fetish and wants to retain all their normal family ties and relationships.

So my response to the fetish community is this: I agree that choice is important, but you do not get to choose whether everyone embraces their fetish and rejects convention. It is important to remember that some people don’t want this and instead want the ability to choose to reject their fetish and embrace convention, despite what you might believe to the contrary.

A Note on Anxiety

I recently came across this interesting video on YouTube. This dog appears to be either suffering from a very specific and unusual form of brain damage or suffering from a very specific and fixed perceptual position.

It reminds me of the situation faced by so many anxiety sufferers. Anxiety sufferers invariably experience anxiety as happening to them rather than being something that they are actively doing.

Thus, the anxiety, or panic attack, sufferer seeks relief from the symptoms rather than seeking to change the active behaviour that is the anxiety.

It is a bit like this dog arriving for therapy and saying, “Well, it is like this: I keep getting threatened by this leg that wants to take my bone. I want relief from this.”

When pointed out what is actually going on, the dog replies, “Don’t tell me I am doing this harm to myself. Are you saying I am imagining this? Just make it stop happening and stop blaming me for this!”

In watching the video, it is clear that the dog does not associate its output behaviours, including the leg, with the threat to the bone.

The dog is paying attention to the threat it presents, rather than to what he is doing with the leg in the first place. I can only ponder how the dog explains the additional pain caused by the bite he gives the leg.