Author: Andrew T. Austin

Andrew T. Austin is formerly an NLP master practitioner, clinical hypnotherapist, and a nurse with a background in accident and emergency (A&E) and neurosurgery. These days he is the developer of Metaphors of Movement and Integral Eye Movement Therapy and a bit of a nuisance. #NLP #neurolinguisticprogramming #hypnotherapy

Catastrophisation

I first came across the term “catastrophisation” many years ago during a conversation with a clinical psychologist at Southampton General Hospital. I understood that it is a concept often explored in CBT client work. Basically, it is making mountains out of molehills. Not an entirely uncommon thing to happen, but it is something that can..

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