View my full profile in the FreeIndex Hypnotherapy Directory directory.

Telephone 07838 387580

Skype Sessions Available

Booking a Session
Sessions charged at
£125 per session

Andrew T. Austin
West Sussex
Tel: 07838 387580

Want a guest speaker?



Magick, DEpression and Trauma


Mirror Visual Feedback

Identity Panorama

Weight Loss

Stress and Stress Management in Chichster, West Sussex

Working Definition: "...a negative discrepancy between an individual's perceived state and desired state, provided that the presence of this discrepancy is considered important by the individual." Edwards, (1988).

Common physiological symptoms and effects of stress include:

  • Excessive fatigue
  • Insomnia
  • Depression
  • Headaches
  • Nausea and vomiting
  • High blood pressure
  • Diarrhoea
  • Chest pain or pressure
  • Heart racing/palpitations
  • Dizziness or flushing
  • Restlessness
  • Tremor/shakes
  • Hyperventilation or choking sensation
  • Skin rashes
  • Excessive sweating
  • Sexual dysfunction

Common psychological symptoms can include:

  • Irritability
  • Poor concentration
  • Mood swing
  • Tearfulness
  • Nightmares
  • Thoughts of self harm

Stress reduction treatment involves tackling the root causes of stress, assisting in readjustment of lifestyle of design out the excessive stress factors and tackling the body and mind's adaptation response to stress.

In short: sort out the issue, do a life overhaul, learn to relax and restore your mind and body.

Call me: 07838 387580